YOGA FOR RUNNERS

YOGA FOR RUNNERS

Avid runner? Part of a runners club? Make yoga a regular part of your fitness regimen and be amazed once you see & feel the results.  We'll come to your next meet up, meet in a local park, or meeting space or club & help you stretch out & strengthen in all the right places. Surprisingly affordable, practical & beneficial.

Options include workshops or regular yoga classes:

  • One-time 2.5 hour workshop with yoga, mini-lecture & take-home exercises/poses

  • One-time yoga session 60 min

  • Regular weekly, bi-weekly, monthly 60 min sessions

BENEFITS OF YOGA FOR RUNNERS

  • Learn proper breath control, expend less energy

  • Improve flexibility, improve performance

  • Reduce stiffness, improve range of motion, reduce aches & pains

  • Improve clarity, concentration, and mindfulness

  • Strengthen core & upper body, reduce fatigue 

ABOUT THE WORKSHOP OR CLASS

Yoga session will be 60-75 mins in length and include customized yoga session for runners along with a 10 minute meditation & pranayama. 

Workshops are 2.5 hours inn length and include the yoga session plus mini-lecture and lesson on poses and exercises to take home & continue your yoga practice. Hand-outs included. 

RATES

Rates will vary depending on a number of factors including group size, location, time & frequency of sessions;

  • One-time 2.5 hour workshop with yoga, mini-lecture & take-home exercises/poses

  • One-time yoga session 60 min

  • Regular weekly, bi-weekly, monthly 60 min sessions

We are here to help make this easy on you! Get in touch with us & we'll help you figure out the best plan for your group/club

416-346-6452

Illuminate Yoga

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