YOGA FOR CYCLISTS

YOGA FOR CYCLISTS

Avid cyclist? Part of a riding club? Make yoga a regular part of your fitness regimen and be amazed once you see & feel the results.  We'll come to your next ride meet up, meet in a local park, or meeting space or cycle club & help you stretch out & strengthen in all the right places. Surprisingly affordable, practical & beneficial.

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Options include workshops or regular yoga classes:

• One-time 2.5 hour workshop with yoga, mini-lecture & take-home exercises/poses

• One-time yoga session 60 min

• Regular weekly, bi-weekly, monthly 60 min sessions

BENEFITS OF YOGA FOR CYCLISTS

• Learn proper breath control, expend less energy

• Improve flexibility, improve performance

• Build core strength, strengthen muscles in other body planes

• Improve clarity, concentration, and mindfulness

• Relieve tension in all the right places, improving quality of life off the bike, as well as on 

ABOUT THE WORKSHOP OR CLASS

Yoga session will be 60-75 mins in length and include customized yoga session for cyclists along with a 10 minute meditation & pranayama. 

Workshops are 2.5 hours inn length and include the yoga session plus mini-lecture and lesson on poses and exercises to take home & continue your yoga practice. Hand-outs included. 

RATES

Rates will vary depending on a number of factors including group size, location, time & frequency of sessions;

• One-time 2.5 hour workshop with yoga, mini-lecture & take-home exercises/poses

• One-time yoga session 60 min

• Regular weekly, bi-weekly, monthly 60 min sessions

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We are here to help make this easy on you! Get in touch with us & we'll help you figure out the best plan for your group/club