SCHOOLS & YOUTH CENTRES

BRINGING THE BENEFITS OF YOGA TO YOUTH & SCHOOLS

Make wellness a priority and establish positive practices among youth. Manage stress, physical and emotional issues that come with each level. From elementary and high school to college and universities. Classes customized based on age groups and the needs of the demographic. Create awareness, compassion, self-love, strength and stress management skills. Help students with organization, focus, decision making & memory.

 

Sessions can be held at schools, youth centres, community centres, daycares, clubs even school sports teams. All ags, all levels, all health history's & physical fitness level!

BENEFITS

  • Reduce stress & anxiety

  • Improve optimism

  • Improve focus & preformance

  • Improve self-esteem & body image

  • Develop discipline & self-regulartion

  • Manage anger & reduce reactivity

  • Positive for pre-frontal cortex  

  • Learn compassion for others

  • Improves memory

  • Promote physical health, strength & positivity

RATES

ABOUT THE CLASSES

With classes lead by a teacher who struggled through bullying, self-acceptance, peer pressure, stress & emotion-management - students can feel understood. 

All classes will combine physical asana (poses), pranayama (breathing techniques), mindfulness & meditation practices all with evidenced base research behind their efficacy. 

Rates will vary depending on a number of factors including group size/fitness space, time & frequency of classes.

Mental & emotional wellness is extremely close to my heart and I will do all I can to make it feasible for your group.  Get in touch with me & we will figure out a way to bring the tools of yoga to those who can benefit most.

416-346-6452

Illuminate Yoga

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