Choose your journey
Yoga in the comfort of your home! Both one-on-one, semi-private or group private yoga, fitness & meditation sessions customized to meet your needs. Get the most out of your class with individualized attention and hands-on guidance. Relax, rejuvenate, get fit, de-stress, get out of pain; whatever your goals are we'll tailor the sessions to your and/or your group. We provide blocks and straps free for all students. Mat can be provided for one-on-one sessions. Travels to most of GTA.
CORPORATE & WORKPLACE
Cultivate an atmosphere of wellness and success in your office or workplace with yoga sessions customized to meet the needs of the all participating staff.
Increase productivity, manage stress, sick days and low morale in the workplace.
Sessions before, during or after hours with class length ranging from 45-75 minutes. At the desk, in the waiting room, lunch, room, board room - choose a room and we'll find the room!
Maximize your amenities with the luxury of on-site yoga sessions in you yoga room or common meeting space! A low cost approach to fulfill a high demand among residents. WSIB coverage and group insruance makes for a hassle free experience. Option for sessions to be free to residents and open to all or paid by residents who pre-register.
SENIOR & RETIREMENT YOGA
Gentle senior and chair yoga sessions customized around health conditions and physical limitations to meet the needs of the group. Build strength and flexibility, manage falls, restore balance, memory and cognitive function.
Sessions can be held at retirement communities and assisted living residences, hospitals, seniors clubs and community centres.
SCHOOLS & YOUTH CENTRES
Make wellness a priority and establish positive practices among youth. Manage stress, physical and emotional issues that come with each level. From elementary and high school to college and universities. Classes customized based on age groups and the needs of the demographic. Create awareness, compassion, self-love, strength and stress management skills. Sessions can be held at schools, youth centres, community centres, daycares, clubs.
MENTAL HEALTH & ADDICTION
Mental and emotional wellness is the foundation to leading a safe, happy and healthy life. Yoga, mindfulness and meditation could be the missing link to long-term management of stress, mental illness & personality disorder, emotional distress & traumatic experiences, addiction and much more. Wellness programs designed with extreme care based on the needs of the group. These sessions provide a safe space to reflect, rejuvenate and grow while learning self-love, acceptance, mindfulness and healthy coping mechanisms and breathing techniques.
EVENTS & PARTIES
Yoga is a great addition to your next party or event. Add a session to commuity events like charities, walks, runs & BBQ's. Break up workplace team-building, training events, conventions & lectures. De-stress during wedding planning & bachelorettes or make it a fun addition to mom's groups, wine night, meetups & private events!
Want us to speak at your event? Sammantha has lead presentations sharing her story & educating about yoga at conferences and wellness events.
ATHLETES AND SPORTS TEAMS
Learn from an instructor who works with elite athletes & make yoga the star on your team's roster this year! This could be the missing piece to take you to the next level. Customized yoga sessions for you or your team's needs. Get one-on-one training or practice with your team. Hockey teams, baseball, basketball, golfers, martial arts - little league to big leagues we can all use yoga to unwind our bodies and unwind our minds. Get in the zone, get out of your head & get your body ready.
We'll come to you at your gym or arena in the GTA.