Private yoga classes held in the comfort of your home. Each session is designed specifically to meet your needs or the needs of the group - taking into consideration, goals, health, limitations, skill level and more.
Sessions can be:
One on One (you + instructor)
Couples (partners, child-parent, friends)
Group (neighbours, friends, family, etc)
BENEFITS OF PRIAVTE
Personalized to support your wellness goals
Work around an injury or health condition
Individualized attention and hands on guidance to see results faster
Flexible timing, around your schedule from early morning to late evening appointments available
Motivational coach to help uplift and encourage you every step of the way
No fear of judgment or shame common for beginners in group environment
For both beginners, intermediate & advanced students!
For beginners, learn proper alignment at your own pace, working towards your personal goals. For intermediate & advances students improve technique, increase motivation & focus on specific goals to reach the next level.
ABOUT THE CLASSES
Your classes are custom built around your specific goals and needs. Fusing a vast understanding of the body's bio mechanics along with numerous continuing education courses a I strive to build you the most unique and well-rounded yoga & wellness session I can. From breath work to strength building, flexibility to joint mobility, meditation to emotional awareness, anger release to self-love, YOU get to choose the ingredients that go into making your individualized plan. Working towards all of your specific mental, physical and emotional goals and needs, you will not be disappointed.