MENTAL HEALTH & ADDICTION CENTRE YOGA

Mental and emotional wellness is the foundation to leading a safe, happy and healthy life. Yoga, mindfulness and meditation could be the missing link to long-term management of stress, mental illness & personality disorders, emotional distress & traumatic experiences, addiction and much more. 

These sessions provide a safe space to reflect, rejuvenate and grow while learning self-love, acceptance, mindfulness and healthy coping mechanisms and breathing techniques that can be carried with member throughout their journeys.

BENEFITS

  • Reduced stress response

  • Increase mindfulness

  • Reduce mood swings

  • Reduce angry outursts

  • Activate parasympathetic nervous system

  • Improve sleep 

  • Can reduce PTSD symtoms

  • Improved mood

  • Improved focus

  • Increased energy

  • Helps with emotional resiliance

  • Healthy coping & self soothing mechanism

BRINGING THE TOOLS OF MINDFULNESS, YOGA & MEDITATION TO YOU

ABOUT THE CLASSES

With classes lead by a teacher with a story to tell, about battles survived, things overcome, current struggles & how these tools help me - there is no question participants  will feel safe, comfortable & receptive to these amazing tools that have changed my life. 

Each class can differ depending on the group, their health history & any past or present mental health conditions in order to best meed the needs of all participants. That being said, all classes will combine physical asana (poses), pranayama (breathing techniques), mindfulness & meditation practices all with evidenced base research behind their efficacy. 

RATES

Rates will vary depending on a number of factors including group size/fitness space, time & frequency of classes.

Mental & emotional wellness is extremely close to my heart and I will do all I can to make it feasible for your group.  Get in touch with me & we will figure out a way to bring the tools of yoga to those who can benefit most.

416-346-6452

Illuminate Yoga

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