WELLNESS IS NOT ONE SIZE FITS ALL

All bodies, ages, health conditions, hearts & minds have different abilities, goals & needs. Our yoga & fitness sessions are client specific. We will create a customized wellness program specific to the needs and goals or you or your group. 

private & in-home 

Private customized one-on-one in-home yoga sessions. Individualized attention, hands-on assists, coaching, homework. Great for couples, families & neighbours too. 

in-office & workplace

On site yoga & fitness sessions customized to the needs of your employees. Before, during or after hours. Improve productivity, boost morale & enhance focus.

ATHLETES & SPORTS TEAMS

Customized sessions specific to the needs of athletes. Certified in JOGA to help you develop sport-specific strength, flexibility, joint mobility and stability.

PARTIES & EVENTS

Add a yoga session to your next event or party. Birthdays, Bacheloerttes, Baby Showers and Charity Events, make your next event a memorable one!

OUR CLIENTS INCLUDE