WELLNESS BROUGHT TO YOUR WORKPLACE
Cultivate an atmosphere of wellness and success in your office or workplace with yoga sessions customized to meet the needs of the all participating staff.
Increase productivity, manage stress, sick days and low morale in the workplace.
Sessions before, during or after hours with class length ranging for 45-75 minutes. At the desk, push the desks aside, waiting room, lunch, room, board room choose a room and we'll find the room!
BENEFITS OF CORPORATE YOGA
Increased job satisfaction
Decrease stress & anxiety
Reduced staff turnover
All levels can participate! Options offered for complete beginners to advanced students. Come together as a group & collectively unwind &unplug on your mats.
Don't just work together, work together towards better overall health & wellness.
ABOUT THE CLASSES
I offer a wide range of classes from Office Chair Yoga, Yoga Basics, Pilates, Yoga Flow, Power Yoga and more. All sessions include mindfulness, meditation and breath training.
Your classes are personalized & custom built around your employees needs, goals & type of work you do. You can choose from one of the class descriptions which I will tailor fit for the physical and mental stresses of your profession or simply wait for the team members to fill out the intake questionnaire and I'll build a well-rounded class to meet everyone's needs!
YES! We are CPR trained, Fully insured and covered under WSIB!