CORPORATE & WORKPLACE YOGA

WELLNESS BROUGHT TO YOUR WORKPLACE

Cultivate an atmosphere of wellness and success in your office or workplace with yoga sessions customized to meet the needs of the all participating staff.

Increase productivity, manage stress, sick days and low morale in the workplace. 

Sessions before, during or after hours with class length ranging for 45-75 minutes. At the desk, push the desks aside, waiting room, lunch, room, board room choose a room and we'll find the room!

All levels can participate! Options offered for complete beginners to advanced students. Come together as a group & collectively unwind &unplug on your mats. . Don't just work together, work together towards better overall health & wellness.

RATES

BENEFITS OF CORPORATE & WORKPLACE YOGA

  • Increased productivity 

  • Boost morale

  • Reduce absenteeism

  • Increased job satisfaction

  • Increase energy

ABOUT THE CLASSES

I offer a wide range of classes from Office Chair Yoga, Yoga basics, Gentle, flow, Vinyasa flow, Yoga Sculpt, Power Yoga, De-Stress Yoga, Restortive Yoga, Core Yoga and more.

Your classes are personalized & custom built around your teams needs, goals & type of work you do. You can  choose from one of the class descriptions which I will tailor fit for the physical and mental stresses of your profession or simply wait for the team members to fill out the intake questionnaire and I'll build a well-rounded class to meet everyone's needs!

Rates vary based on:

  • Location

  • Number of Participants

  • Class Length (60min, 75min, 90min)

  • Time of Day (peak/off peak)

  •  Frequency (do more save more.)  

I believe in the power of yoga, and will do everything I can to work with you and make sessions accessible to you.  

  • Decrease stress & anxiety

  • Enhanced focus

  • Improved memory

  • Reduced staff turnover

  • Improved posture

*Note that WSIB clearance certificates can be provided upon request. Instructor holds Level C-CPR along with Group liability insurance*

OUR CLIENTS INCLUDE

416-346-6452

Illuminate Yoga

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