ATHLETES & SPORTS TEAMS

Make yoga the star on your team's roster this year! This could be the missing piece to take you to the next level. Customized yoga sessions for your team or group of athlete's  needs. Hockey teams, baseball, basketball, martial arts, tennis, gymnasts, wrestling, football - little league to big leagues it's time to use yoga and it's benefits to unwind our bodies and unwind our minds. Get in the zone, get out of your head & get your body ready. We will come to wherever you practice for regular sessions, or one time sessions for tournaments. Give your team the edge your competitors don't have. 

YOGA BENEFITS

  • Proper breath control, expend less energy

  • Increase strength & improve joint health

  • Improve flexibility, range of motion, prevent injury

  • Reduce stress & improve mental focus

  • Improve core strength

  • Improved balance & body awareness

  • Improve memory, concentration, clarity & reactivity

  • Improved circulation, digestion & blood pressure

  • Injury recovery & strengthening

BRINGING YOGA PRACTICE TO YOUR TEAM 

RATES

ABOUT THE CLASSES 

Classes can be customized to meet the specific needs of the team, group or individual athlete(s). Improve strength in one muscle group while deepening flexibility & range of motion in another, decide on focus of class limiting time on less-essential components. We'll help you create the formula for a perfect class & develop the recipe for success & results.

Sessions starting at $70

 

Blocks & straps provided FREE for up to 20 participants

We are here to help make this easy and afforadable! Let's work together to make this happen!

CLIENTS INCLUDE:

416-346-6452

Illuminate Yoga

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