ARM BALANCE WORKSHOOP

ARM BALANCE WORKSHOP

Whether you're a studio looking to offer this hands on, in-depth class, or you're an individual or group looking to deepen your arm balance practice - this is for you. This 2.5 hour workshop will get you over your fears & safely practicing those arm balances you've always wanted to learn or deepen! Beginners level, intermediate level or arm-balances for all levels workshops available.

Workshop includes a mini lecture, notes & take-home exercises to continue your inversion practice safely at home. 

EACH WORKSHOP WILL 3 TO EXPLORE

  • Crow, Side crow, crane pose 

  • Lolasana

  • Eight-angle pose

  • Eka Pada Koudinyasana I and II 

  • Flying Lizard

  • Flying Pigeon

  • Grasshopper pose

  • Firefly and Insect pose

  • Peakcock pose

ABOUT THE WORKSHOP 

RATES

Rates will vary depending on a number of factors including group size & location.

We are here to help make this easy and affordable! Let's work together to get you upside down asap!

Workshops includes a 30 minute warm yoga session, lecture, exercises and practice in the poses listed above. Learn the muscles we need to strengthen & active as well as those we need to learn to de-activate & lengthen during our inversions. Learn to use breath control, gazes & props to get into and deepen postures along with take-home exercises to get you there. This workshop includes partner work so either come with a friend or make new ones as we explore the art of armbalances.

Question period at the end of class PLUS we'll have our camera to catch you in action if you wish to share or treasure your success & progress!

(Beginner and advanced options for each during practice)

RATES

416-346-6452

Illuminate Yoga

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